Giving away your personal strength robs you of your spiritual strength. Making a conscious choice to regain your power is essential to maintaining control of your life. But before you can create positive change, you need to recognize the ways in which you empower yourself.
Here are ways to keep your personal power.
1. Don't waste your energy complaining.
There is a big difference between complaining and solving problems. Telling your friends, family, and colleagues about it will keep you focused on the problem and keep you from finding a solution. Growling not only implies that you have no power over your situation, but it also shows that you have no power over your attitude.
2. Accept responsibility for how you feel.
Saying that your mother-in-law is making you upset or that your boss is driving you crazy shows that he has the right to dictate how you feel. Don't let the behavior of others dictate your emotions. Accept that you have complete control over your emotions, regardless of the behavior of others
3. Set healthy boundaries.
Surrendering to sinful rides and refusing to speak up for yourself empowers others. Instead of blaming others for wasting your time or forcing you to do something, realize that you are responsible for yourself. Setting healthy physical and emotional boundaries helps you control how you spend your time and who you spend it with.
4. Practice forgiveness.
Holding a grudge against the person who hurt you does not punish the other person. Instead, it just punishes you. When you waste precious time thinking about someone who has treated you badly, it robs you of your ability to enjoy the moment. Forgiving someone is the best way to regain your strength. But obviously, forgiveness doesn't mean saying that what the person did was okay. Instead, it's choosing to let go of the pain and anger that interferes with your ability to enjoy life.
5. Know your worth.
When you don't know what your values are, you risk becoming a helpless passenger rather than a confident driver in your own life. You run the risk of getting caught up in other people's ideas and you run the risk of being easily fooled. Take back your power by acknowledging your worth and staying true to what's important to you.
6. Don't waste time with useless thoughts.
Have you ever come home from work and spent the evening wishing you didn't have to come back tomorrow? So you give your 8-hour workday 12 hours. Take control of the thoughts that occupy your mind so that you don't give more brain energy to unworthy areas of your life.
7. Avoid terms that imply that you are the victim.
Saying things like "I have to work 60 hours a week" or "I have no choice but to agree" implies that you are the victim of unfortunate circumstances. While there are certainly consequences to the decisions you make, realize that you still have options.
8. Make your self-esteem independent of the opinions of others.
If your self-esteem depends on others appreciating you, you are likely to become a people pleaser. Not everyone needs to like you or agree with your lifestyle. Value the reviews you receive, but never let one person's opinion determine your personal worth.
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Psychology Today