WHAT IS PSYCHOLOGICAL AGE? Test your psychological age now

You probably had to meet people who managed to keep their youthful energy and freshness of perception of life until old age. But it happens that a relatively young person behaves like an old man.

Psychological age is a subjective self-perception of own age. In other words, is how old someone feels, behaves and acts. The psychological age does not have to be equal to chronological age, which is an age since birth.

For example, in many case people who be 70 years old feels like they are 40 years old, or even 20 years old. The difference between chronological age (calendar age) and the psychological age (age at which one feels) is crucial from the point of view of both building target groups for marketing and human resource management processes. In James E. Birren's studies concept of psychological age is wider and holistic. On one hand, he agrees that psychological age is correlated with biological and social age, but on the other hand psychological age is a concept which includes the "use of adaptive capacities of memory, learning, intelligence, skills, feelings, motivations, and emotions for exercising behavioural control or self-regulation."[1].


Age concept of workers

To understand why psychological age is so important to indicate, we should take a wider look at five different approaches to conceptualize the ageing of workers presented by Sterns and Doverspike[2][3]:

1.     Chronological age refers to one's calendar age. In this case, we distinguish between employees due to their calendar age. Although the terms young employee and senior employee are very fluid, it is indicated that older employees can specify people even from the age of 40 to people over 75 years of age and older.

2.     Functional or performance-based age. The basis for determining this type of age is the employee's performance in the perspective of differentiating between different levels of ability to perform tasks and functioning at different ages. With the increase of the calendar age after reaching a certain ceiling, the motor, cognitive or psychophysical abilities of the employee start to decrease directly affecting their performance.

3.     Psychosocial or subjective age is a subjective view of how old you are, what age group you are identifying with and how old you want to be. The social conditioning and perception of a given age are important here in terms of self-identification of one's own age. Depending on the attitudes and behaviours displayed, the employee can be assigned and classified in a given age category. The same relationship that he builds with other employees shows how old he wants to be taken and how many years he feels. In addition, social norms prevail in a given group of employees and their perception of the moment when someone begins to be treated and behaves like an old person.

4.     Organizational age is the ageing of people in the workplace through the angle of seniority and organizational workflow. It may also refer to the employee's career stage and the age standards prevailing in the organization.

5.     The life span concept of age has much in common with the above-presented approaches, drawing from the point of view of the age. What distinguishes this approach is the possibility of behavioural change in every moment of life. “This behavioural change may be affected by three sets of factors: normative, age-graded biological, and/or environmental determinants, which are strongly related to age; normative, history-graded influences, which are related to the age-cohort, and non-normative unique career and life changes. To capture the unique impact of the life span approach, life span age can best be measured by life stage or family status.”.


Measuring of age

When we think about measuring age first think about asking someone “How old are you?” or “What is the date of your birth?” but in the case of different approaches to age, we can notice it is not enough. Of course, on the one hand, these questions must be asked, because the chronological age is an inseparable element of other age concepts, on the other hand, they are not enough. As the age grows, the variable of the calendar age may become less and less important. Significance, on the other hand, is gained by other approaches such as the approach to psychological age. This should be taken into account in marketing activities as well as human resource management.


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Footnotes

1.      Birren J. E., Schroots J. J. F. (1988)

2.      Doverspike D., Sterns, H.L. (1989)

3.      Kooij D., Lange de A., Jansen P., Dikkers J. (2008)


References

·         Birren J.E., Cunningham W.R. (1985), Research on the psychology of ageing: principles, concepts and theory. In Handbook of Aging and Psychology, JE Birren, KW Schaie, New York.

·         Birren J.E., Deutchman D.E. (1991), Guiding the Autobiography Group for Older Adults: Exploring the Fabric of Life, Johns Hopkins University Press, London.

·         Infeld D.L. (2002), Sociology of ageing: disciplinary approaches to ageing, Taylor & Francis, New York, p.330.

·         Kitheka M. (2013), Influence of job level and chronological age on the motivation of employees at The Kenya Utalii Hotel, University of Nairobi, Nairobi.

·         Kooij D., Lange de A., Jansen P., Dikkers J. (2008), Older workers’ motivation to continue to work: five meanings of age, "Journal of Managerial Psychology", Vol. 23, No. 4.

·         Lange de A., Taris T., Jansen P., Smulders P., Houtman I., Kompier M. (2006), Age as a factor in the relation between work and mental health: results from the longitudinal TAS study, "Occupational health psychology: European perspectives on research", Vol. 1.

·         Petery G.A. (2015), The moderating role of chronological age on the relationship between psychological age and facets of health: a longitudinal analysis, University of Connecticut, Storrs.

·         Settersten R.A., Mayer J.K.U. (1997), The measurement of age, age structuring, and the life course, "Annual Review of Sociology", Vol. 23.

·         Staudinger U.M. (2015), Images of ageing outside and inside perspectives, "Annual Review of gerontology and geriatrics", Vol. 35, No.1.

·         Sterns H.L., Doverspike D. (1989), Aging and the retraining and learning process in organizations, "Training and Development in Work Organizations", Jossey-Bass, San Francisco.

·         SternsH.L., Miklos S.M. (1995), The ageing worker in a changing environment: organizational and Individual Issues, Journal of Vocational Behavior, Vol. 47, No. 3.

·         Uotinen V. (2005), I’m as old as I feel Subjective age in Finnish adults, University of Jyväskylä, Jyväskylä.

·         Witkowski S.A., Bogna B. (2017), Psychological and organisational aspects of age management in organisations, "Management", Vol.21 No.1.

 

Dr. Manju Antil, PhD

Dr. Manju Antil, Ph.D. is a counseling psychologist, psychotherapist, and founder of Wellnessnetic Care, dedicated to promoting mental health and digital well-being. With over seven years of experience, she currently serves as an Assistant Professor at Apeejay Stya University and has previously taught at K.R. Mangalam University. She holds a Ph.D. in Psychology from Kurukshetra University, specializing in projective techniques and suicidal ideation. A former Research Fellow at NCERT, Dr. Antil has authored 14+ research papers and 15 book chapters, and regularly presents at national and international forums. Her clinical work focuses on anxiety, depression, trauma, and digital fatigue using CBT, mindfulness, and psychodynamic approaches. She is a life member of the APA, BCPA, and Somatic Inkblot Society, and actively shares mental health content through her blog, podcast, and social media—aiming to make psychology accessible and therapy approachable for all.

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